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  • Home
  • About
    • About Me
    • Happy Parents
    • My Role to You
  • Sleep Plans
    • The Newborn Plan
    • Sweet Dreams Plan
    • The Refresher Plan
    • The Ultimate Sleep Plan
  • Journal
  • Contact
    • Free 15 min Consultation booking
Daylight Saving Sleep Tips
Tips

Daylight Saving Sleep Tips

October 20, 2020 Posted by Kelly Dawson

Daylight Savings Sleep Tips for children Hello, How are you all? I love autumn mainly because I can wear chunky jumpers and jeans, plus it’s a...

Improve Short Naps
Tips

Improve Short Naps

June 29, 2020 Posted by Kelly Dawson

Improve  Short Naps   I tend to use the phrase when I speak to families ‘catnap and coffee” because any nap under 45 mins is a catnap, just...

Naps – how can I get my baby to sleep well in the day?
Tips

Naps – how can I get my baby to sleep well in the day?

May 15, 2020 Posted by Kelly Dawson

Naps is a subject that is talked about a great deal between parents and even more so with lockdown in place. Why? because without realising...

Spring is here…Clock Change Sleep Tips
Tips

Spring is here…Clock Change Sleep Tips

March 27, 2020 Posted by Kelly Dawson

This is one of my favourite seasons when the mornings are light, birds are singing and the days are becoming warmer and sunnier – something...

Baby Bathtime Tips
Tips

Baby Bathtime Tips

December 4, 2019 Posted by Kelly Dawson

Implementing a regular and predictable bath-time routine is key when setting up a bedtime routine. You can introduce bath-time at any age as it...

Sleep Vs Winter Bugs
Tips

Sleep Vs Winter Bugs

November 24, 2019 Posted by Kelly Dawson

Many families I support with their child(ren) sleeping habits always ask how to deal with illness – will it affect their progress? What...

Parents self-care for winter
News, Tips

Parents self-care for winter

October 29, 2019 Posted by Kelly Dawson

Self-Care Tips for these winter months, a must have for us parents to have some ‘me’ time, especially if our sleep is disturbed.

Surviving on Coffee, whilst your baby cat naps!
Tips, Training, Uncategorized

Surviving on Coffee, whilst your baby cat naps!

January 23, 2019 Posted by Kelly Dawson

CAT NAPPING to a parent means when your baby is not getting enough sleep often leading to a very grouchy and grumpy baby. WHAT IS CATNAPPING? It’s...

Top 7 Sleep Tips
Tips, Training

Top 7 Sleep Tips

November 27, 2018 Posted by Kelly Dawson

I thought I would share my Top 7 Sleep Tips on how to help your baby become a great sleeper. If I had known these when my daughter was born I may...

Did you know…
Tips, Training

Did you know…

September 1, 2018 Posted by Kelly Dawson

I’ve decided to share the facts about babies sleep patterns and offer some tips on how best to develop good sleep habits which will be with...

Tips for Holidays
Tips, Training

Tips for Holidays

August 12, 2018 Posted by Kelly Dawson

I go on holiday in a few days so thought I would share my thoughts on time changes and jet lag…

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Recent Posts
Top tips for healthy eating when you’re a tired parent
March 10, 2021by Kelly Dawson
Daylight Saving Sleep Tips
October 20, 2020by Kelly Dawson
Improve Short Naps
June 29, 2020by Kelly Dawson
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