Journal – My Child Sleep Consultant

Implementing a regular and predictable bath-time routine is key when setting up a bedtime routine. You can introduce bath-time at any age as it...

Many families I support with their child(ren) sleeping habits always ask how to deal with illness – will it affect their progress? What...

Self-Care Tips for these winter months, a must have for us parents to have some ‘me’ time, especially if our sleep is disturbed.

CAT NAPPING to a parent means when your baby is not getting enough sleep often leading to a very grouchy and grumpy baby. WHAT IS CATNAPPING? It’s...

I thought I would share my Top 7 Sleep Tips on how to help your baby become a great sleeper. If I had known these when my daughter was born I may...

I’ve decided to share the facts about babies sleep patterns and offer some tips on how best to develop good sleep habits which will be with...

I go on holiday in a few days so thought I would share my thoughts on time changes and jet lag…

This is my first post so I thought I’d start off with a few paragraphs about me… I love sleep, my husband loves sleep and my two young children...