Journal – My Child Sleep Consultant

Improve Short Naps I tend to use the phrase when I speak to families ‘catnap and coffee” because any nap under 45 mins is a catnap, just...

Naps is a subject that is talked about a great deal between parents and even more so with lockdown in place. Why? because without realising...

This is one of my favourite seasons when the mornings are light, birds are singing and the days are becoming warmer and sunnier – something...

Implementing a regular and predictable bath-time routine is key when setting up a bedtime routine. You can introduce bath-time at any age as it...

Many families I support with their child(ren) sleeping habits always ask how to deal with illness – will it affect their progress? What...

Self-Care Tips for these winter months, a must have for us parents to have some ‘me’ time, especially if our sleep is disturbed.

CAT NAPPING to a parent means when your baby is not getting enough sleep often leading to a very grouchy and grumpy baby. WHAT IS CATNAPPING? It’s...

I thought I would share my Top 7 Sleep Tips on how to help your baby become a great sleeper. If I had known these when my daughter was born I may...

I’ve decided to share the facts about babies sleep patterns and offer some tips on how best to develop good sleep habits which will be with...

I go on holiday in a few days so thought I would share my thoughts on time changes and jet lag…

This is my first post so I thought I’d start off with a few paragraphs about me… I love sleep, my husband loves sleep and my two young children...